Episode 351: A Journey to Healing Deep with Christine Gutierrez

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 26 August 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When it comes to personal development, positivity and cheering people on is great. And…if we really want to support and love women, we have to also make room for the difficult stuff, for the traumas and the “shadow side”. That is where this week’s guest, Christine Gutierrez’s work really comes in. Christine returns to the YKAL podcast and together we discuss honoring your pain, going to the darkness in order to get to the light and living in a world where your light side and dark side can co-exist. Christine is a Latina licensed psychotherapist, life coach and expert in love addiction, trauma, abuse, and self- esteem. She is the author of the upcoming book, I am Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back to Your Soul. I hope you enjoy our conversation. Who is Diosa and what being Diosa is all about. (4:06) Christine’s book is broken up into three parts: The darkness, the light and the integration. She explains why she chose to write it in this way. (9:34) Why it is important to explore your emotional triggers. (14:26) How to know if you’ve experienced trauma. (16:03) Repairing your intuition after trauma and how to heal. (20:00) Why Christine walks people through a meditation journey to help them visualize their first memories of anger or sadness. (27:38) http://yourkickasslife.com/351 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.0	Shopify is made for entrepreneurs like you.
0:24.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.8	It is what it is.
0:31.2	Whatever you were handed, it's like, okay, fuck, I have to deal with this now, right?
0:34.6	What am I going to do with it?
0:36.2	And so being really gentle and
0:38.1	loving with ourselves and being like, okay, here you are again. We meet again, right? And finding
0:44.9	new ways to really go into that space and saying, okay, this reminds me of something that I've
0:50.5	went through. I'm going to go there. I'm going to, I'm going to really look at
0:54.5	what needs to be loved up, what's been ignored. How can I give this part of myself attention?
0:59.1	And really, that's all it is. Those pieces of us just really need to be loved and seen and
1:02.9	honored and validated until they feel safe enough.
1:08.0	This is your Kickass Live podcast, episode number 351 with guest Christine Gutierrez.
1:14.9	This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and badassery.
1:23.3	Because ladies, let's face it, life's too short for it to not kick ass.
1:29.5	And here's your host, the girl who serves it up straight with a side of crazy.
1:34.5	Andrea Owen.
1:37.1	Hey there, as kickers.
1:38.4	Welcome to another episode of the podcast.
1:40.2	I am so glad that you are here.
1:43.0	Today I have a repeat guest on and I could not wait to come and share
	...

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