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And when you look at all the research, we actually need way more meaningful

relationships in our life on a daily basis.

And work is the closest thing we have to what school was like when we were kids.

And so when I was looking and saying, if we don't have time for friendship,

let's focus on friendships where we're already spending the most time.

And the good news is friendships are good for the workplace too.

So I just really started honing in and just saying,

let's make a case for not just having friendship only in the personal life bucket.

Let's put it in the work life bucket.

And let's talk about how to do it better and how to do it in a healthy way that benefits us and benefits our organizations and all that good stuff.

This is your Kickass Live podcast episode number 349 with guest Shasta Nelson.

This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and badassery.

Because ladies, let's face it, life's too short for it to not kick ass.

And here's your host, the girl who serves it up straight with a side of crazy. Andrea Owen.

Hey there, Askikers. Welcome to another episode of the podcast. I am so glad that you are here. Shasta Nelson is back. She's been on the show a couple of times,

and she is an expert on a topic that I think that we could all use some help with. I think it's a topic that

doesn't get talked about enough in how to navigate, and that is our friendships. She's been on a

couple of times before talking about our regular friendships, and today she has a new book

coming out that is all about friendships at work. And I know that this is a little bit of an

...