It's Wednesday, the 21st of September 2016.

I'm Martin yelling.

She's Tom Williams.

And this is episode 350 of Marathon Talk. I'm going to On this week's show the Paralympics comes to a close. Fancy Bears share some big name T-U-E's including Farrah and Wiggins.

The New York City Marathon announces start lists. Do heavy shoes slow you down?

We speak to Team GB MiddleB middle distance specialist Andy badly.

You rock your kit all around the world. Stand the top of the podium and we look at a single rate you run.

Oh, and I've run off with Tom's wife Helen.

Welcome to the show H.

Ah ha, we've never done this together, how we?

We haven't. Of all the things we've done together, this isn't one of them.

I know how exciting oh look I can we

can take the Mickey out of Tom for the entire show well I do have to just come in on that

point because I did happen to listen to the show that you and my wife did take the mickey out of me and Tom.

Yeah, I tell you what, I did have a cracking idea as well.

Go on.

Well, you know you love your bodgy smugglers.

Mm-hmm. Really think we should shoot a Christmas calendar

just you and Tom in a random beach,

bodgeie smuggling. Gorman. One of them, I suppose, could... random beach, bodgy smuggling, glory.

Well, one of them, I suppose, could be a smuggler shot.

All of them should be smuggler shots.

...