Episode #34 Strategy Session with Nancy A.
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 23 March 2017
⏱️ 28 minutes
🧾️ Download transcript
Summary
If you are a super busy hard working parent you will know the feeling.......everyone else comes first and your health/fitness/personal time gets put on the back burner. For this episode I did a client strategy session with Nancy Adams. I had her go through my Lifestyle Audit process and we discussed some strategies to help super busy hard working parents square away some time to invest in themselves....AND how important it is to not feel guilty about that! I also wrote up a blog for this episode where I listed my FIVE key takeaways from my conversation with Nancy. To dig a little deeper on this topic check out my blog episode #34: https://www.transformationcoach.me/blog/episode-34-client-strategy-session-with-nancy-a You can download a FREE copy of my Lifestyle Audit process and follow along with this episode: https://www.transformationcoach.me/p/audit Stop spinning your wheels with a cycle of repeated weight loss and regain! Check out my new Transform(ed) Monthly Coaching Membership options. Space is limited so grab your roster spot today: www.transformationcoach.me/p/membership
Transcript
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| 0:00.0 | You're listening to the Transformation Coach. Me Podcast, and I'm your host, Adam Shibely. |
| 0:07.0 | Let's get after it. All right, my friends. |
| 0:15.0 | Welcome to another episode of the Transformation Coach. |
| 0:21.0 | Dot Me Podcast. It's your buddy Adam shyly here in the house |
| 0:25.9 | with another client strategy session I'm really psyched about this one because I've got my |
| 0:29.8 | girl Nancy with me and she is somebody that I've been wanting to bring on the show because I feel like she is going to be her stories be very relatable to a lot of you. |
| 0:38.8 | There's going to be a lot of aha moments so I want you to take good notes and get ready. I know a lot of you work out |
| 0:45.1 | while you listen to the podcast or while you drive so you may not be able to take notes. |
| 0:48.6 | Then it's maybe a two round listener situation. So let's do it once make some middle notes |
| 0:53.9 | listen to a second time and make some actual physical notes now we're going to |
| 0:58.0 | cover a process that I dedicated an entire podcast to before which is a process that I call the lifestyle audit. |
| 1:06.0 | This is one of the most important tools that I feel like I've put together because it's one of those |
| 1:10.4 | wake-up call tools and we'll get into the details of that. I will have a link in the |
| 1:16.6 | blog so if you go to www. Transformationcoach. me you'll be able to click on the blog link right there. This will be episode |
| 1:23.4 | number 34 and there'll be a download for a free copy of the Lifestyle |
| 1:28.0 | audit. Normally that's a tool that I used for my paying clients but you guys get |
| 1:31.7 | that for free because Nancy talked me into that |
| 1:34.0 | so shout out to Nancy now I was going to give to you for free anyway I've given it away |
| 1:36.9 | for free so it's free it's out there but I'll have a direct link where you can |
| 1:40.7 | download that and that way you can follow along. |
| 1:42.8 | It's a great tool and I think you're going to like it. |
| 1:45.2 | So we're going to dive right in with Miss Nancy here and the reason I wanted to have her on, |
... |
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