Welcome to the Phoenix Helix podcast dedicated to reversing autoimmune disease through the paleo,

diet, and lifestyle. While there is no cure for autoimmune disease, the choices we make every day

can have a powerful impact on how we feel. I'm Eileen Laird, your host from phoenix.com, and I've

reduced my rheumatoid arthritis symptoms by 95% and haven't experienced a flare in

over two years.

A short disclaimer.

I'm neither a doctor nor a nutritionist and the opinions expressed here are personal.

Always consult with your health care team before making medical decisions.

Now let's get on to the show.

Music Now let's get on to the show. Welcome to episode 35.

This one is very exciting for me because it celebrates the publication of my first print book, The Simple Guide to the Paleo Autoimmune Protocol. I wrote it to be small enough to fit in your purse or backpack, simple enough that even someone experiencing brain fog can understand it and written like a conversation

between friends.

And I think it's a book that's been missing in the AIP community and I'm really happy to

fill that gap.

So today I have three friends joining me to celebrate.

Chelsea Luther has Crohn's disease and she was the graphic designer for my book.

So the beautiful cover and professional interior is all thanks to her.

Erin has psoriasis, psoriotic arthritis, and Raynode's disease.

She's the blogger behind enjoying this journey.

And Tara Perillo has lupus, psoriasis, and vitilago.

And she is the blogger behind Paleo-Cajun lady. So welcome to the show, ladies.

Thank you. Thank you. So before we dive into this interview, I want to tell our listeners that I am hosting a huge giveaway on my blog to celebrate this book launch.

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