Episode 34: Paleo Cooking and Baking Tips from the Masters

Phoenix Helix: Autoimmune Resilience

Eileen Laird

Nutrition, Alternative Health, Health & Fitness

4.9 • 683 Ratings

🗓️ 20 December 2015

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Phoenix Helix podcast, we learn how to find our groove in a paleo kitchen. When you first switch to a paleo diet, you lose a lot of your standard recipes, are introduced to a bunch of new ingredients, and it’s not uncommon to feel a little lost. Today, we have paleo tour guides! Cookbook authors Mel Joulwan and Rachael Bryant share everything from how to cook without a meal plan to their favorite AIP sauces and spice blends. And Laura Vein, former pastry chef, teaches us the fine art of paleo AIP baking.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Phoenix Helix podcast dedicated to reversing autoimmune disease through the paleo,
0:05.3	diet, and lifestyle. While there is no cure for autoimmune disease, the choices we make every day
0:11.0	can have a powerful impact on how we feel. I'm Eileen Laird, your host from phoenix.com, and I've
0:17.8	reduced my rheumatoid arthritis symptoms by 95% and haven't experienced a flare in
0:22.8	over two years.
0:24.1	A short disclaimer.
0:25.7	I'm neither a doctor nor a nutritionist and the opinions expressed here are personal.
0:30.3	Always consult with your health care team before making medical decisions.
0:33.8	Now let's get on to the show.
0:57.0	Music now let's get on to the show well welcome to episode well welcome to episode 34 our topic today is paleo cooking tips from the masters. When you first switch to a paleo diet, you lose a lot of your standard recipes, you're
1:02.0	introduced to a bunch of new ingredients, and it's not uncommon to feel lost in your own kitchen.
1:07.0	So today we have Paleo Tour Guides.
1:10.0	Mel Zhu Wan is the author of the best-selling
1:13.2	well-fed cookbook series as well as the popular blog, meljuwon.com, and it used to be called
1:19.9	The Clothes Make the Girl. It was one of the first paleo blogs ever, and it remains one of the most
1:25.2	popular. Rachel Bryant is the author of Nourish, a paleo healing cookbook, which is one of my very,
1:32.2	very favorite cookbooks for the paleo autoimmune protocol, and she's also the voice
1:37.0	behind the blog Medified.
1:39.1	And then later in the podcast, I'm going to be doing a separate interview with Laura Vien
1:43.9	from the blog's sweet treats about the ins and outs of AIP baking, but we'm going to be doing a separate interview with Laura Vian from the blog Sweet Treats
1:45.4	about the ins and outs of AIP baking.
1:48.0	But we're going to start off with savory cooking tips.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eileen Laird, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eileen Laird and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.