You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

I said something to start out the speed intervals, the speed work episode when we kicked off the types of quality workouts with that

series. I said, you hear all the time, I just need to be faster. My endurance is fine. My stamina is

fine. I just don't have the foot speed needed. So if I just get more sprint work, I'll be fine.

We kind of laughed at that and said, you know, that's not really usually the case.

And then we kicked off the episode.

And that kind of got our wheels turning about what are the most common head scratchers we get,

either from our athletes or athletes around us that say, I just need blank.

Or if this or, you know, whatever the common misconception

about running is, and we're just going to hit them all today.

Misconceptions and misunderstandings or false realities that people live in in the running and

training space.

A lot of times we think we believe something to be true or follow,

like poor principle.

And these are just themes that we've noticed what over months and years,

like that come up continuously.

So we figure we might have a little fun chatting out.

Some of the dumb things we've heard some of the uh maybe we'll

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