You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

This is the running public's training Tuesday.

Training Tuesday is where we talk about training only.

One topic, we dive deep, we explore it completely.

It's training.

It's Tuesday.

Training Tuesday.

Tuesday, Tuesday, Tuesday, Tuesday.

Kirk, I almost passed out on my treadmill two nights ago.

You were beginning to tell me about this and we decided we should maybe just hit the record button.

I'd like to hear more.

Well, it's in our basement, which is a little cooler,

but it also makes it humid. We have a dehumidifier going, but it's a constant losing battle

in the Midwest in the summer. And I had had had a weekend with Lisa's family. We'd been out

on the river for like four hours the day before and I got

out of here and like, I'm going to sweat. I'm definitely dehydrated, but I'm going to do some

inclined threshold work. And with a few minutes remaining, and my head's up between the rafters.

So whatever temperature it is in the room, it's like 10 to 15 degrees degrees hotter just in those final like nine inches of the

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