Training Tuesday: Putting It All Together

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 27 June 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Over the past three weeks, we’ve discussed the three main types of Quality Sessions: Speed Work, Threshold Work, and Long Runs. Today, we break down exactly how we like to mix them all together at different points of the year (Off Season, In Season, Peaking).

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's Training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday.
0:44.0	For the first time, I was later than you today in a long time.
0:47.7	I'm going to blame technology.
0:49.8	You know what excuses are for?
0:51.7	Champions.
0:54.2	Bracken, I got to tell you about a dream I had that you were in Saturday night.
1:01.9	I'm so excited for this.
1:04.1	It's a weird dream.
1:05.6	Kirk texted me Sunday and said, I had a weird dream and I'm not telling you about it until we record. I've just been
1:12.1	waiting to find out what this was. So I'm finding out at the same time you guys are. Well, first
1:18.3	all, I didn't text you out of the blue. You had text me about something first. I was going to just,
	...

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