Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, everyone, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host Zach Bitter, and today I have a guest interview for you.

It is hard to believe we are already through February. So this will be

the last episode of February for 2023, which will cap off our seventh episode for this month.

For those of you who are new to the podcast or I've been checking in periodically, just a quick

recap of what episodes came up this month.

I started out by doing a guest interview with Brad Kern, who's been on the show before,

and we talked about all things, health and fitness around what he's up to,

and generally speaking, how adults can include recess in their lives, essentially.

I also did a recap on my training progression so far this year,

as well as how I was using the Rocky Raccoon 100 to work on some race-specific procedures.

Then I had a, what I consider an achievement podcast, when Steve Magnus, one of the coaches I

followed for quite a long time and crafted my own training

and racing off a lot of the information he's provided over the years, came out of the show

and just talked about his training principles, things like mental toughness, measurables,

all sorts of things that go into putting together training and mindset around running.

Also, I dove into a couple topics as well.

One was on the long run, considering all the variables of why you would maybe do a long

run, where maybe some of those physiological benefits end and what the application

would maybe be for, say, someone doing a long ultramarathon.

Also, I had a guest interview with Christian Morgan Morgan who is an Appalachian Trail record attempt

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