Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, everyone, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter, and today I have a topic-based episode for you.

So today's topic was sent in by David Sanger.

David was interested in time-restricted feeding as a tool to use in your dietary approach.

So I wanted to do a little bit of a dive into it, both in terms of its implementation,

generally speaking, its implementation in regards to things

like weight loss, weight maintenance, and then also performance, too.

A lot of folks listening here are endurance athletes.

I know David runs ultramarathons, so this is something that is also a piece to his lifestyle.

And I want to just do a little bit of an overview of it and then possibly

maybe some thoughts on that I have personally about it or how I would implement it if I was

doing it and things like that because it does tend to be one of those topics where there

are a lot of nuance in it in terms of both how you actually implement it.

So there's multiple different ways to do a time restricted feeding approach, as well as

just how does it compare to something just like fasted in general.

And then also how it's going to potentially impact the variables that you are personally

most interested in because a lot of people are listening to this and thinking, well, my main

goal here is X, whereas someone else is maybe Y. And these type of things can sometimes

impact whether this would be a good strategy or a bad strategy for you personally at the

individual level. So I'll try to go over some specific situations in which certain variables would

maybe indicate a different approach or a lack of approach, I guess, in this case, if you're just

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