Episode 34: Want a Treat? Here’s How to Lose Weight AND Have Treat Foods

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 23 August 2016

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gone are the days of super-strict diets of cottage cheese, broiled chicken and steamed broccoli. At least I hope those days are gone for you. Learning how to eat to support your natural weight requires foods that are good for you AND foods that are delicious. Otherwise, you know you’ll never be able to stick … Episode 34: Want a Treat? Here’s How to Lose Weight AND Have Treat Foods Read More »

Transcript

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0:00.0	You are listening to Weight Loss Made Real, and this is episode 34.
0:10.0	I'm your host, master Weight Loss Coach and Author Cookie Rosenblum.
0:15.0	Today and every Tuesday I'm going to coach you and teach you how to end your emotional eating,
0:22.0	how to bust through your binges and how to leave all your overeating habits in the past.
0:29.0	If you just found me, welcome.
0:31.0	And if you're one of my regular listeners I'm really happy that you're back
0:35.7	today the title of today's podcast is Want a Treat Here's how to lose weight and
0:41.2	have Treat Foods get comfy get ready to be Here's how to lose weight and have treat foods.
0:43.0	Get comfy, get ready to be coached.
0:45.9	Let's get right in there.
0:47.3	So first let's talk a little bit about treats and what treats are because we all love
0:56.5	them, we all want them, we all give them to ourselves whether it's consciously or
1:01.7	unconsciously and you might remember whether it's consciously or unconsciously.
1:03.0	And you might remember, if you've listened to me before,
1:07.0	that in episode 26,
1:10.0	we talked about how we classify foods, foods that are treats, foods that are more helpful in our regular eating plan,
1:20.0	and I want you to remember that we talked about foods that are not good or bad.
1:26.1	We talked about foods that are helpful and those that are less helpful to you.
1:31.9	Foods that are less helpful to you can still have a place in your life,
1:35.8	but I want you to consider them a treat, not a regular everyday part of your diet.
1:43.4	We don't want to separate our thinking into good versus bad,
1:49.6	good versus bad food, good versus bad thinking, because what happens then is we get a good
	...

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