You are listening to Weight Loss Made Real and this is episode 33.

I'm your host, Master Weight Loss Cochin, author Cookie Rosenblum.

Today and every Tuesday, I'm going to coach you and teach you how to end your emotional

eating, how to bust through your binges,

and how to leave all your overeating habits in the past.

Welcome back.

Today will be a very special coaching session. You know that once in a great

while I have a guest who you can learn from and hear another perspective from.

And today we're lucky to have as my guest, my colleague,

Corrine Crabtree. Her company is fit and fat and she spells it the cool way.

P-H-I-T-N-O-T-N-O-T-O- P-H-I-T.

Kereen lost a hundred pounds over ten years ago by taking a very simple approach.

And her approach was, do only each day

what you're willing to do for the rest of your life.

I love that.

She started walking and thinking through the food she ate.

Before her weight loss, she really battled with obesity from the age of nine.

She never played sports and pretty much lived in a drive-thru.

Now she's completed over 50 half marathons, four marathons, seven tough mutters and four triathlons.

She's kept her weight off and now coaches women on how to develop an active and healthy lifestyle.

So, Corinne, welcome.

We're so glad you're here.

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