Episode #33 Three essential steps to help you conquer your transformation danger zones
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 9 March 2017
⏱️ 18 minutes
🧾️ Download transcript
Summary
This week we are going to take another deep dive into our transformation danger zones. I define a danger zone as anything that causes a momentum shift in your transformation process from positive to negative. These are those tricky little "life happens" moments that catch us off guard and cause a transformation to crash and burn. Here are the download links for the two transformation tools I mention in the podcast: https://www.transformationcoach.me/p/bpw https://www.transformationcoach.me/p/dzplan Be sure to read through all of the bonus material (including a bonus VIDEO) on my blog: https://www.transformationcoach.me/blog/episode-33-three-essential-steps-to-help-you-conquer-your-transformation-danger-zones Stop spinning your wheels with a cycle of repeated weight loss and regain! Check out my new Transform(ed) Monthly Coaching Membership options. Space is limited so grab your roster spot today: http://www.transformationcoach.me/p/membership
Transcript
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| 0:00.0 | You're listening to the Transformation Coach.me Podcast, and I'm your host, Adam Shibely. |
| 0:07.0 | Let's get after it. Hello my friends and welcome to another episode of the Transformation Coach dot me podcast it's your buddy Adam I am here and I am |
| 0:27.3 | ready to rock today we've got another great show for you today we're going to |
| 0:31.4 | cover the three essential steps to help you conquer your |
| 0:36.3 | transformation danger zones. You guys know that I am big on identifying, analyzing, and helping you prepare for those transformation danger zones. |
| 0:48.0 | And this is a critical step in the transformation process. |
| 0:51.0 | Breaking free of that black hole of fitness doom involves |
| 0:55.0 | solving your danger zones being able to look at past danger zones being able to look |
| 0:59.3 | into the future and plan for danger zones and that is what we're going to focus on today. |
| 1:05.0 | All right, get excited. |
| 1:06.5 | Real quick, I want to give you guys a shout out, great interaction with the new Transformed |
| 1:12.2 | Livecast. I've been doing that on Facebook and Instagram if you |
| 1:15.8 | guys don't follow me on either of those just check out transformation coach dot me |
| 1:20.0 | just like the website all one line all connected and every Tuesday night I go live at |
| 1:26.0 | 7.15 p.m. eastern on Facebook and 7.30 p.m. eastern on the insta Instagram which you guys know is my jam I love me some |
| 1:36.9 | Instagram it's crazy right I just I love interacting with you guys I feel like it's |
| 1:40.9 | really easy to get a hold of you guys and interact on the I. |
| 1:46.2 | So that has been going very well I appreciate you guys checking those out. |
| 1:50.6 | Great feedback on that. |
| 1:51.6 | It's kind of like a mini version of the blog and |
| 1:54.3 | podcast and we dive into topics and you get video, you get live video which I talked |
| 2:00.1 | about last week. You guys know that I don't edit the podcast and you get |
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