Episode 339: Ali Nolan – Mastering the Marathon
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 24 September 2021
⏱️ 72 minutes
🧾️ Download transcript
Summary
Ali recently wrote a book called Master the Marathon. The forward on this book is by the one and only Des Linden who is the winner of 2018 Boston Marathon. Master the Marathon is a comprehensive guide to marathon training for women of all levels. Ali has been writing about running for years, she used to work for Runners World. She was on this podcast on episode 43 when she was working for Runner’s World. That episode is a great way to get to know Ali!
Ali is all about empowering women in the sport of running and she put so much time and research into this book. It gives you everything from the pre run stretches, strength training, the mental mindset, the nutrition, the recovery, and there are three different training plans in the book.
What we talked about:
4:40- Introduction to Ali
8:10- Ali’s race at the Donna Marathon
16:45- Ali’s running career
26:05- How Ali and her husband met
28:30- The Donna Marathon race
31:50- How running has helped her with her mental health
41:00- Ali’s book
50:00- The workouts in Ali’s book
1:04:10- End of podcast questions
Show notes:
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The post Episode 339: Ali Nolan – Mastering the Marathon appeared first on Lindsey Hein.
Transcript
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| 0:00.0 | This is a Sandy Boy Productions podcast. |
| 0:03.0 | [♪ OUTRO MUSIC PLAYING [♪ |
| 0:17.0 | Hey everybody, welcome to all have another podcast with Lindsay Hein. |
| 0:21.6 | I'm your host Lindsay and I'm so grateful you're here today. |
| 0:24.9 | This episode of the podcast is sponsored by Gooder. |
| 0:28.6 | If you are looking to get some cute and functional sunglasses that don't slip around |
| 0:35.3 | when you're on the run or doing anything active, check out Gooder. |
| 0:38.9 | They have all kinds of cute styles. |
| 0:41.5 | They have fun, bright, exciting colors and they also have some neutral everyday sunglasses as well. |
| 0:48.8 | I love their aviator shades. |
| 0:50.8 | I also love the runway shades. |
| 0:52.5 | I wear them every day. |
| 0:54.0 | I'm always in Gooder shades. |
| 0:55.8 | You can say 15% when you go to Gooder.com slash another and use the code another 15% off your order. |
| 1:06.6 | When you support sponsors of this podcast, you are directly supporting the show. |
| 1:10.6 | So for that, I thank you. |
| 1:12.1 | Alright, today you're listening to episode 339 and my guest is Allie Nolan. |
| 1:17.5 | Allie recently wrote a book called Master the Marathon. |
| 1:21.2 | Very exciting. |
| 1:23.0 | The forward on this book is by the one and only Des London, who is the winner of the 2018 Boston Marathon. |
| 1:30.6 | Master the marathon is a comprehensive guide to marathon training for women of all levels. |
| 1:36.2 | Allie has been writing about running for years. |
... |
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