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I'll Have Another with Lindsey Hein Podcast

Episode 338: Sonya Looney – 24 hour mountain bike world champion on mindset and determination

I'll Have Another with Lindsey Hein Podcast

SandyBoy Productions

4.92.1K Ratings

🗓️ 17 September 2021

⏱️ 66 minutes

🧾️ Download transcript

Summary

Sonya Looney is a mountain bike world champion for the 24 hour mountain bike world championships. She is a health coach and has written a cookbook, she has her own podcast called the Sonya Looney show, she has an apparel line, and has a mindset course. She is really good at speaking about positive psychology, mental toughness, and mindfulness based techniques to help people find more fulfillment in their everyday life. She has a lot of tips and techniques for reframing your mindset when the race gets really tough.

What we talked about:

7:10- Sonya’s introduction to running

9:20- Where Sonya’s passion for adventure comes from

13:45- How Sonya got into mountain biking

16:45- Learning that she could compete on a world stage

18:50- Some of Sonya’s travel stories from her races

27:35- Meeting her husband

33:45- Becoming a world champion

42:10- Tips and techniques for when a dark moment comes in a race

43:50- What she’s learned from when she’s quit a race

47:45- Her mindset when things get hard in a race

48:30- Finding motivation when on days that you don’t want to do the workout

56:50- The running challenges that she wants to take on

58:40- Camping tips

1:03:10- End of podcast questions

Show notes:

Sonya Looney on Instagram

Sonya’s Website

Chatter by Ethan Kross

Unwinding by Judson Brewer

Connect with Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the I’ll Have Another Podcast on Patreon

Follow SandyBoy Productions:

Sandyboy Productions on Twitter

Sandyboy Productions on Instagram

SandyBoy Productions Shows: 

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

The Herban Farmacy Podcast

Sponsors:

Junior League of Indianapolis Scarlet Run 5k

Use the code “another5” to get $5 off your registration

Trust and Will

Beam

Use code “another” for 15% off your order

The post Episode 338: Sonya Looney – 24 hour mountain bike world champion on mindset and determination appeared first on Lindsey Hein.

Transcript

Click on a timestamp to play from that location

0:00.0

This is a Sandy Boy Productions podcast.

0:03.0

[♪ OUTRO MUSIC PLAYING [♪

0:17.0

Hey everybody, welcome to all have another podcast with Lindsay Hein.

0:22.0

I'm your host Lindsay and I'm so grateful you're here today.

0:25.0

Today you're listening to episode 338 and

0:28.0

if you are local to Indianapolis I want to tell you about a 5K that's coming up

0:32.8

down at the White River State Park it is the Junior League of Indian Applices

0:37.4

Scarlet Run 5K and it's being held to celebrate their centennial year.

0:42.6

So the Junior League of Indianapolis is an organization of women committed to

0:47.5

promoting volunteerism, developing women and improving the community through

0:51.7

the leadership of trained volunteers and since 2000 the Junior League of Indian

0:57.0

apolis has awarded nearly five million dollars to local non-profits.

1:02.0

Proceeds from this run on October 3rd will allow the Junior League of Indianapolis

1:07.4

to continue awarding grants for years to come.

1:11.0

I have run so many races down at the White River State Park and Indianapolis and it is

1:15.3

such a beautiful, great experience.

1:18.7

This race will no doubt be amazing.

1:21.4

Register by going to jlnd.org and you can use the code another 5.

1:29.0

That's another with the number 5 to get $5 off your registration.

1:35.6

So go to jlnd.org and use the code another 5 to get $5 off your registration.

1:44.9

Now if you want to sign up virtually and do the virtual 5K as well you can do the

1:48.6

same.

...

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