What up, guys. Welcome to the Jitsu podcast episode 337. Today we're going to talk about a rule for Jiu Jitsu that's important when it comes to competitions and something I see it all the time. I saw it this weekend, both at my competition and then I was also watching some of the matches at the Nogi Pans. I saw it there. And again, I've made the mistake myself. But it's something that like just shows kind of a weak mindset.

And it's just something you want to avoid doing.

So we'll talk about that in a bit as we get into it.

And hopefully also too, if you can kind of get over this, it'll also make

jihiscus competitions a lot more fun for you too.

So anyway, more on that a bit.

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for a competition, which is requiring a lot more food, a lot more lifting. And then on top of that,

I'm also trying to get ready for a competition, which is requiring more training and drilling and so

forth. And so I have to get enough sleep. And if I don't get enough sleep, like I did the other

night, because our toddler was running a fever for a day and a half,

you know, which parents, you guys understand this, it really wrecked me.

You know what I mean?

So I was real messed up.

And, uh, but anyway, that said, when I can get a normal full night's, a full night

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