Episode 337: Primal Living in a Modern World with Pauline Cox
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 21 April 2022
⏱️ 28 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox.
My passion is spreading information that can change lives. As a scientist and research-driven woman, I love taking concepts and ideas and making them accessible to the general public. I have two bachelor's of science and a Masters's in Nutrition and Public Health. I am an author, a speaker and have written for a number of well-known newspapers and magazines in the UK. My mission is to help people take control of their own health through knowledge and inspired action.
“Fall in love with taking care of yourself.”
This 30-minute episode is on:
1) Are you struggling to be healthy
2) How do you inspire your own personal health journey
3) Making the connection of what works for you
4) How is food-related to your overall health and wellness
5) Tips on how to start taking those first few steps
This episode is about:
In this episode, Jana and Pauline discuss doing all the "right things" and still struggling to be healthy, How do you inspire your health journey? Making the connection between what works for you and your unique needs. How food is connected to all your overall health. Most importantly the importance of just getting started one step at a time.
Get in touch with Pauline:
www.sowandarrow.com
https://www.instagram.com/sowandarrow/
https://www.facebook.com/sowandarrow
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Transcript
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| 0:00.0 | you're listening to oh my health there is hope podcast |
| 0:12.0 | when your heart is aching and your world is shaking |
| 0:17.0 | don't give up now no don't give up |
| 0:23.0 | when your life is fading from the troubles you're facing |
| 0:28.0 | don't give up now no you're in love |
| 0:33.0 | oh oh oh oh good things are gonna come |
| 0:41.0 | good things are gonna come |
| 0:44.0 | welcome to the oh my health there is hope podcast |
| 0:48.0 | each episode you'll hear from health experts, major influencers |
| 0:52.0 | and other extraordinary people to discuss holistic health |
| 0:55.0 | wellness and to share their incredible stories with you |
| 0:58.0 | your host Janice Short is a mindset coach in LP and RTT practitioner |
| 1:03.0 | best-selling author and creator of best holistic life |
| 1:06.0 | and health influencers mastermind working toward |
| 1:09.0 | changing the world one health expert at a time |
| 1:12.0 | aren't you sick and tired of being sick and tired? |
| 1:16.0 | now here's your host Janice Short |
| 1:25.0 | hello and welcome to oh my health there is hope podcast |
| 1:28.0 | I'm your host Janice Short and today I'm here with a very special guest |
| 1:33.0 | all the way from the UK Pauline Cox |
| 1:36.0 | Pauline's passion is spreading information that can change lives |
| 1:39.0 | as a scientist and research driven woman |
... |
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