Episode 336: Adapting Resiliently With Aubrey Mast
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 18 April 2022
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Aubrey Mast.
Aubrey is a Nutrition, Lifestyle, and Health Promotion Professor, Holistic Health and Life Coach, Herbalist, and Personal Chef with over thirteen years of experience. She specializes in food-as-medicine, nutrition, herbalism, holistic practices, and personal support. She is finishing her Ph.D. in Mind-Body Medicine and is frequently hiking in the mountains with her family and dogs.
"Optimal Wellbeing is Your Birthright"
This 30-minute episode is on:
1) Are all your test saying there is nothing wrong with you?
2) Learning to prioritize yourself
3) Adapting into your personal resiliency
4) Take a personal survey to see where you are
5) Are you using food to heal your body? Or just filling emotional space?
6) Learning your unique body nutritional needs
This episode is about:
In this episode, Jana and Aubrey discuss are you always being told your symptoms are all in your head? Learning to prioritize yourself, and adapting to your personal resiliency. Stopping and taking a personal survey on where you are and how you're doing. Are you using food to heal and nourish yourself or are you just filling space?
Get in touch with Aubrey:
https://www.adaptingresiliently.com/
https://www.instagram.com/aubreycmast/
https://www.linkedin.com/in/aubrey-c-mast/
Aubrey's Free Gift:
Be sure to check out my introduction course to better health through optimal wellbeing and functional nutrition. https://imramma.org/info/nutrition-optimal-wellbeing/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Transcript
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| 0:00.0 | you are listening to oh my health there is hope podcast |
| 0:07.0 | when your heart is aching and your world is shaking |
| 0:16.0 | don't get up now no don't get up |
| 0:23.0 | when your life is fading from the troubles you're facing |
| 0:29.0 | don't give up now no you're in love |
| 0:36.0 | oh oh oh good things are gonna come |
| 0:42.0 | good things are gonna come |
| 0:45.0 | welcome to the oh my health there is hope podcast each episode |
| 0:49.0 | you'll hear from health experts major influencers |
| 0:52.0 | and other extraordinary people to discuss holistic health |
| 0:55.0 | wellness and to share their incredible stories with you |
| 0:58.0 | your host Janice Short is a mindset coach in LP and RTT practitioner |
| 1:03.0 | best-selling author and creator of best holistic life |
| 1:06.0 | and health influencers mastermind working toward |
| 1:09.0 | changing the world one health expert at a time |
| 1:13.0 | aren't you sick and tired of being sick and tired |
| 1:16.0 | now here's your host Janice Short |
| 1:23.0 | hello and welcome to oh my health there is hope podcast |
| 1:26.0 | I'm your host Janice Short and today I'm here with a really special guest |
| 1:31.0 | Aubrey Mass Aubrey is a nutrition lifestyle and health |
| 1:35.0 | promotion professor holistic health and life coach |
| 1:38.0 | herbalist and personal chef with over 13 years of experience |
... |
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