Training Tuesday: Training Cycles Part 3 - The 14 Day Cycle

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 31 May 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

We wrap our mini series with the longest common training cycle: The 14 Day Cycle. This plan takes the best of the 7 Day and 10 Day cycles and combines it all into a delightful little microcycle.

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's Training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday.
0:44.3	Mr. and Mrs. Kirk DeWint, good to see one of you.
0:49.2	Congratulations.
0:50.5	Thanks, man.
0:51.7	Now, don't get ahead of yourself.
0:52.9	There's no paperwork been signed yet, but it's going to be en route.
0:57.7	Doesn't matter.
0:59.6	Kirk DeWind proposed to Jess Peterson this weekend and made it official.
1:04.6	What we've all wanted for a while now, we all got what we wanted.
1:08.8	And hopefully, you guys got what you wanted. Most importantly, we all got what we wanted. And hopefully you guys got what you wanted to.
1:11.8	Most importantly, we all got what we wanted.
	...

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