Big news everyone, we just released two new training programs.

First up, our second generation Strength 1 program, which is designed for folks who are trying

to get stronger on the squat, the bench press, the deadlift, and the overhead press.

It includes 4-12-week programs, and users can now pick their own exercises,

choose between three or four-day options, and choose to focus on either the bench press or the overhead press press in addition to the squat and the deadlift. The programming has also been overhauled

to drive better results based on testing and user feedback. Next, we also launched our second

generation time crunch program, which is designed for busy professionals, parents, and other

on-the-go lifters who want to maximize results without spending hours upon hours in the gym.

This one includes six 12-week programs, ranging from longer workouts that are performed two days per week,

to shorter workouts perform daily, and everything in between. No matter what your availability is,

we have something for you. Both programs can be done with basic gym equipment like a bar, rack, and weights,

but they can also be modified to use more specialized equipment in the gym if you like. Both programs also include a brand new e-book that

includes details on the program, training theory, nutrition, supplements, and more. If you previously

purchased the first generation of these programs, check your email for instructions on how to

upgrade to the latest version. For everyone else who wants to get the most out of their training,

head over to barbellmedicin.com and check out these new training programs.

Here from Barbell Medicine, and we'll get to the podcast in just a moment,

but I wanted to take a second to plug a special promotion for Barbo Medicine Plus,

our exclusive subscription service.

From now until the end of February,

we're offering two free months for new

monthly subscribers or 40% off yearly memberships. If you hate these ads just as much as we do,

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