Training Tuesday: Training Cycles Part 1: 7 Day

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 16 May 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

We kick off a mini series on the different types of training cycles runners can employ. Today we dig into the most popular option: the 7 Day Cycle.

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's Training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.4	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday.
0:44.0	All right, I got to ask, what is your recording number today?
0:47.1	Right now I'm negative 349.
0:49.3	It keeps getting worse.
0:50.5	Yeah.
0:51.8	I'm just always curious.
0:52.9	It seems like the three is you're in past time by three minutes generally.
0:59.2	Yeah.
0:59.5	It just manifests at the end of the episode when I look and think, all right, we've got about
1:04.8	five minutes left and you're looking at it thinking we've got a minute left.
1:08.5	Yeah.
	...

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