You're listening to the Transformation Coach.me Podcast, and I'm your host, Adam Shibely.

Let's get after it. All right my friends welcome to another episode of the Transformation Coach.

Dot Me Podcast.

It's your buddy Adam.

I'm back.

Episode number 32.

Today I've got six tips to help you get out of your fitness rut.

It's a tough place to be. I think we've all been there.

You know, just feel like you're spinning your wheels as you continue to experience

those lovely life happens moments when life throws those curve balls at you and

you just aren't quite ready for maybe Maybe you're new in the transformation game.

Maybe you're a veteran.

Maybe you've lost a ton of weight

and then you just get side-swiped by something big

and you get into a fitness rut.

All right, eventually this going to lead to our health and wellness and fitness mindset, kind of

being on the back burner, and we lose that precious positive momentum that we've worked so hard for and we are in a fitness

rut.

So today I'm going to give you those six tips to get you out of that fitness rut and start making progress again, right? That's what we want to do. Making

progress, not excuses, that's what I say. All right, tip number one. The first thing I want you to do is I want you to revisit what inspired you to start

your fitness journey in the first place.

So what got you motivated to get going from the jump off. What got you fired up to where you said,

...