Episode 32: How to Get Past Your Greatest Weight Loss Fears

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 9 August 2016

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s inevitable. Just like clockwork. It always comes up. All my clients think this. Sometimes it comes up early, in the consultation. Other times it comes up after a couple of coaching sessions, once my clients feel more comfortable with me. They ask: Have you ever had a client who just couldn’t do it? Couldn’t … Episode 32: How to Get Past Your Greatest Weight Loss Fears Read More »

Transcript

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0:00.0	You are listening to Weight Loss Made Real, and this is episode 32.
0:11.0	I'm your host, Master Weight Loss Coach and author Cookie Rosenblum. Today and every Tuesday
0:18.2	I'm going to coach you and teach you how to end your emotional eating,
0:23.0	how to bust through your binges,
0:25.3	and how to leave all your overeating habits in the past.
0:29.4	If you just found me, welcome.
0:31.6	And if you're a regular listener welcome back. Today we're going to
0:36.3	talk about how to get past your greatest fears about your weight and your eating So get comfortable and get ready to get coached. Let's dive
0:47.2	right in. When I work with a client or even when I have a consultation before somebody starts working with me,
0:59.0	in the very beginning, in the first time or two that we speak to each other, almost everyone I talk to
1:06.8	brings up a secret, something that they're worried about, something that they are secretly fearful and concerned about.
1:17.2	And it's not funny, it's very serious to them, and I'm sure it would be to you too, but I'm wondering if you can relate to this secret
1:26.2	fear, because they almost all ask me the same thing, and that is is have I ever had a client who was different who was
1:37.8	simply not able to be coached or who was simply unable to make changes in the way they ate or who
1:46.7	literally no matter what they did unable to lose weight. Now this is a question that's probably in the back of your mind
1:56.8	because it's in the back of almost everyone else's mind and sometimes you may think, all right, I know I'm worried about this, but I'm afraid to ask. And sometimes you may think, I'm really worried about this, and I don't want to know because I'm afraid to ask what if the answer is yes I have
2:18.6	had people who were simply unable to lose weight and change the way they aid or unable to stop binge eating,
2:28.0	unable to stop emotional eating, and you may be thinking, what if I'm one of them?
2:33.6	What if I just can't do it?
2:35.6	So it's always good when you bring that fear and bring that worry to the surface. What happens is we have these thoughts in
2:48.1	our head, right? And the thoughts when we think them again again again they become rather cemented a
2:55.6	really strong pathway in our brain when we have a lot of different thoughts about
	...

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