Hello and welcome back to the Self-Healer Soundboard.

Today's episode we're going to chat about creativity.

So this topic was actually inspired after we as a team just recently hit a deadline for

a creative project.

I took a moment really to reflect on the concept of creativity overall in general as well as

my own personal journey as a creative being and really came to mind all the different

ways I think that first and foremost we defined creativity.

Some of us define it, I believe, as I once did in a very limited way.

And then of course all the different ways we engage with that creative aspect of our

self and all the different reasons why many of us don't.

So coming off of this project of completion, I think it's a helpful topic to begin to unpack

because like I said, I believe creativity is inherent in each of us though I imagine

many of you listening might not be resonating with thinking of yourself as even a creative

being.

I know at one point I definitely didn't myself.

When you look at us as a whole just as a species even as humans, I mean we once were

tiny little specks that now have created into such dynamic and unique beings in our expression

in how we look and how we speak in all that we do.

And I think there's so much kind of a narrow-minded focus on creativity as if there is a singular

definition or creativity means the arts, it means painting or it means music or it means

dance.

When in reality we're creating in every moment of the day from sun up to sundown and even

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