It's Wednesday, the 20th of April, 2016.

I'm Martin yelling.

He's Tom Williams, and this, it's episode 328 of Marathon Talk. all. I'm going to go and On this week's show I speak to three of the London Marathon's male British

contenders for Rio Olympic qualification.

Boston has an Ethiopian double.

Mike Wardian targets all six World Marathon majors.

Training talk gives you ten top tips for a terrific London marathon.

You guys rock your marathon talk kit all around the world.

Facebook Friday is all about the do's and don'ts of spectators shouting.

Unelite bring you the chance to win a super running head torch on this week's podium.

We've got a Tony's Trials Classic and Tom is back in the house. Oh, welcome back so. Oh yes. Thank you very much.

Does my eyeliner look right? How's it? How's your makeup? Did it run much?

Hey, what a week?

What's a week?

It's not over yet either.

Yeah, it's, yeah, it was one of the craziest,

if not the craziest week of my working life, I think, pretty insane to

honest. We're really proud of how we've dealt with it so far and we thought the

volunteers were amazing. You know, when you sign up to deliver a free local

free run in your local community you don't expect to be on BBC breakfast in front of the

nation being challenged by you know the council that have just kicked you out the park

so I thought the volunteers did brilliantly

...