Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, folks, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter, and today I have a solo episode for you.

This one is going to be a listener- listener generated question topic episode, but I am actually

going to keep it to a single question for this episode. And I'm actually going to build it out quite a

bit. So I've gotten some really good questions in after the last call I did. And some of them,

I think, merit full episodes. And it may be something I consider doing going into

23 versus kind of the more standard procedure of I had with these in the past where I'll usually

do three, maybe even four questions. I may just do a little bit more of a deep dive, spent a little

more time kind of researching the question and digging in a little further, especially on the

ones that I think that the listeners are going to be more interested in than others. So today's topic actually has to do with exogenous ketones. A little bit of a

precursor to this one. I'm not an expert or research scientist on exogenous ketones. So these are

things that I have done some research on, spoken to some experts in the field,

and will likely be having some of the experts that are at the forefront of researching this stuff,

as well as some of the researchers that are interested in it as well coming on down the road

to clear up what I talk about and add a lot more kind of science to it all.

But for the purposes of this, I think there's some cool things we can dig into

and at least get a primer out there on kind of the questions that have been coming in

around those.

And for those of you who are maybe new to it, are interested in like, what are these things?

Why would anyone consider using them?

Everything kind of in that sort of a framework.

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