Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, folks, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter, and today I have a guest interview for you.

In fact, it's two guests, brothers, Dr. Carl and Spencer Nodulski.

So Dr. Spencer Nodgolski is an obesity and lipid specialist physician, medical director of

joint sequence. Dr. Carl Nodalski is an endocrinologist and diplomat of the American Board

of Obesity Medicine. They are both

former Division I wrestlers, co-hosts of the Docs Who Lift podcast. They both have used

low carbohydrate diets with their patients at times, but they are very open and willing to push

back when they feel advocates of this dietary approach reach beyond the evidence available.

And we do discuss that to some degree at the end of this podcast, as well as just being

mindful with some of the new tools that we see in kind of the health and fitness world,

like continuous glucose monitors.

So I've done a couple podcasts with continuous glucose monitors as the topic.

And we did touch on some of the potential downfalls with those on those.

But they were primarily kind of focused on the tech,

what it offers from an availability standpoint to the user and what that maybe means

and changing the way we view things

in regards to blood sugar control and stuff like that.

But, you know, as you'll learn when we kind of talk about this topic in this episode is,

it's sort of one of those things where it's not only imperfect in the sense that a

continuous glucose monitor isn't a guarantee 100% accurate

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