Episode 327: Training In Cold Weather & My Coldest Sessions

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Sports, Fitness, Nutrition, Health & Fitness, Hybridathlete, Ultra, Endurance, Ultramarathon, Running, Run

4.7 • 615 Ratings

🗓️ 30 December 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I recently came back from a trip to the Midwest where I grew up. During this trip the temps dipped to -47F wind chill on one of the mornings. This inspired me to record an episode with some tips for running in cold weather, things to consider, and some stories of very cold training sessions.

HPO Sponsors: zachbitter.com/hposponsors

Magnesium Breakthrough: https://magbreakthrough.com/human promo code: HUMAN10

BON CHARGE: boncharge.com/HPO promo code: HPO (20% off)

Support HPO: zachbitter.com/hpo

HPO Patreon: patreon.com/HPOpodcast

Zach’s Coaching: zachbitter.com/coaching

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

Transcript

Click on a timestamp to play from that location

0:00.0	Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.
0:10.3	All right, everyone, welcome back to another episode of the Human Performance Outliers podcast.
0:14.6	I'm your host, Zach Bitter, and today I have a solo episode for you with the topic of cold weather running.
0:21.6	I just recently got back from a trip over the holidays, visiting some friends and family
0:25.8	in the Midwest where I grew up and we got hit with some brutal winter temps.
0:30.2	And that got me to thinking there's a lot of people who are in a situation where their
0:34.4	training requires them to be out in that on a more regular basis.
0:38.1	And I wanted to outline some of the tips and tricks that I've used in the past for running in
0:42.2	cold weather, some outline some things to maybe be concerned about when you're going to be doing
0:45.7	these things so that you're properly prepared and share some stories about some of the
0:49.5	coldest days I ran and some things that I found interesting while looking into cold weather running or even
0:56.0	just outdoor activities in the frigid temperatures.
1:00.0	Before we get rolling, though, just a couple quick announcements before we end the year.
1:04.6	One is if you want to support the podcast and get access to ad free audio versions of the podcast episodes
1:14.0	and also early release, you can head over to the show Patreon page to do that. You can access
1:19.8	the show Patreon page through the show website landing page, which is just Zachbetter.com
1:26.2	forward slash HPO podcast. If you want to support the show
1:31.6	in other ways, there's some options on that same landing page as well if you're not into the
1:35.9	Patreon side of things. Also, if you simply want to help me grow the show, liking, subscribing,
1:41.1	and sharing episodes with your friends, family members, and followers.
1:44.4	It goes a long way to help me continue to grow and produce more episodes in the future.
1:50.7	If you are interested in meeting up and are in the Austin area or visiting the Austin area,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Zach Bitter, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Zach Bitter and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.