Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, folks, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter, and today I have a solo episode for you where I am going to unpack my race at the Brazos Bend 100

mile this past weekend and just reflect a little bit on how things went, what I kind of gleaned

from that particular event, and then touch on some recovery protocols that I like to use

post 100 mile race to make sure that I'm getting

myself back to where I need to be before beginning the process all over again. So hopefully

for those of you listening in who aren't all that interested in how my 100 mile race went,

we'll still get some benefit from maybe learning a thing or two about bouncing back post race, specifically for a

hundred mile or for this one. Before we get rolling with that, just a quick few announcements.

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Also on the page, other ways to support the podcast as well as all the archived episodes.

So if you want to check out some of the previous episodes, the links, the details,

and some of the specifics about it before tuning in, that's a great spot to check it out.

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