Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, folks, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter.

And today I have a solo episode for you.

Today's episode is going to be me breaking down my most recent training and what will

ultimately be what leads me to the Brazos Bend 100 mile this weekend on December 3rd.

So for a bit of perspective, I jump into kind of how I structure training and why.

This one was maybe a little different than other training recaps because I was coming

off an injury this summer that had been a reoccurring issue from the prior year.

So I was a little bit in unfamiliar territory for myself, although I did have some good help along the way

to kind of guide my decision making. And thankfully, it led to me being able to do 100-mile

before the end of the year. So we'll see how that goes in a few days and then build out from

there. I talk a little bit about this in the episode,

but I'm excited to get back to a little more of a traditional race schedule for me in the next year.

Now that I'm getting a little more confidence in my ankle issue that has been essentially a non-issue at this point and hopefully will remain

that way. But we talk about that quite a bit. I dive into kind of like the details of what I did

and why I did it and where I think I'm at going into this Saturdays 100 miles, some goals that I

have on the day. And yeah, just all of that. So also coming up,

I'll have a couple more episodes coming out before the end of the year. Two of those are going

to be guest interviews. They are with a two-part guest, Drs, Carl and Spencer Nodalski.

I had mentioned on a few previous podcasts that they were going to be coming on.

Originally,

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