Episode 321 - Take The "F" Word Out Of Your BJJ

The Chewjitsu Podcast

Eugene Tsozik

Wrestling, Wellness, Brazilianjiujitsu, Sports, Interviews, Mma, Bjj, Health, Chewjitsu, Injuryprevention

5 • 643 Ratings

🗓️ 22 July 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode, Chewy and Eugene discuss how setting expectations in Jiu-Jitsu can make you fragile as well as lead to frustration in training.

We also discuss how to build a healthy ego in Jiu-Jitsu. We talk about getting caught by less experienced training partners, how we are constantly changing, the importance of having a plan, the book “The Worry Cure,” for dealing with rumination, what we get wrong about the ego, how to help students get out of a rut, focusing on the “small wins” in training, and how competing can help your ego and build more grit.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Transcript

Click on a timestamp to play from that location

0:00.0	What up, guys. Welcome to today's episode of the Jiu-Jitsu podcast. Today we're going to talk about taking the F-word out of your Jiu-Jitsu.
0:07.6	And we'll also talk about developing a healthy ego along with that. A lot of times in Jiu-Suitzoo, we talk about getting rid of the ego.
0:14.3	We're going to talk about it kind of the opposite about developing a healthy ego because as we'll talk about it one way or the other, you're going to have one.
0:20.9	So you might as well learn how to use it the proper way and have some ideas on how to
0:26.0	make it work for you instead of against you.
0:29.9	So we'll get into some of those ideas in just a bit.
0:32.0	Big thanks to our sponsors for helping make the podcast happen.
0:35.3	Charlott's Web CBD.
0:36.4	You guys can check them out at charlesweb.com.
0:38.9	The promo code is Chiu-Jitsu 30 for 30% off the order.
0:42.4	If you guys have never tried CBD before, give them a try.
0:45.4	Check out their website.
0:46.4	They've got a lot of different products, everything from THC-free versions to
0:50.1	gummies, to tinsures, to balms and rubs and things like that for sore muscles.
0:55.0	A lot of cool stuff and again they've also got a lot of different products that have different supplements along
1:00.8	with them everything from lions main mushrooms to different supplements to help you sleep so
1:06.2	i'm going to be testing and i still am testing the cN gummies, which are supposed to be useful for sleep.
1:12.4	Once I'm done testing them out for a bit, I'll let you guys know what I think.
1:15.7	But again, if you guys want to try out any of their products, which I've taken lots of different ones,
1:19.2	and many of you guys who have been listening to the podcast for a while, no, you can check them out at charlesweb.com. promo code is chiu-jitsu 30 for 30% off the order.
1:34.7	Also thanks to our sponsor EpicRoll. EpicRolBJ.J.com is the website. Matt, who is over there runs EpicRoll. He is currently helping me get some new rash guards together. I really like him.
1:40.7	I've been wearing the new black belt version of it. We're going to do ranked for the first initial order.
	...

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