What up, guys. Welcome to the Jiu Jitsu podcast number 320. You know what that means.

Absolutely nothing. It's nothing. So it just a lot. It means a lot of podcasts, but it means absolutely nothing.

So today's podcast, we were talking about an idea. We saw something online and then we were sort of talking about the idea of one piece of advice per belt level.

And so, again, we all have different challenges in jiu-jitsu, but I was thinking about myself

and mind with these. I'm going to give you the best piece of advice that I could give to myself

at each belt level. Now, again, this may work very well for you. May not work well for you. I don't

know, but I'm going to give you the advice I would give to

myself if I was my own coach or if I could go back and have a conversation with myself

because, again, it's stuff that I think is super important at each level. And again,

Jiu-Jitsu guys sometimes get a little too wrapped up in the belt. This is true. So if let's say if you trained in a

situation where there are no belts, just equate each one of these belts to maybe being a

year and a half to two years of training, right? Like, you know, they're kind of milestones. And,

you know, that's somewhere in that neighborhood is what they represent, give or take. But again, that's the idea.

So with that said, hopefully you guys enjoy this podcast and you're able to take something away from the piece of advice,

no matter what rank you are in Jiu-Jitsu or whatever, no matter how long you've been training.

This stuff is all useful.

And again, put it into practice.

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