Episode 319 - Rules For Jiu-Jitsu #17: Expectations In BJJ Are Dangerous and #18: Look Fresh When Tired

The Chewjitsu Podcast

Eugene Tsozik

Wrestling, Wellness, Brazilianjiujitsu, Sports, Interviews, Mma, Bjj, Health, Chewjitsu, Injuryprevention

5 • 643 Ratings

🗓️ 8 July 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of the podcast, Chewy and Eugene discuss two rules for Jiu-Jitsu.

Rule #1 - Expect to get thrown off a horse into a pile of manure.

Chewy shares a story of getting thrown off of a horse and how the expectation of this possibility helped with the discomfort and difficulty of the process of learning to ride.

We discuss the realization that struggles and difficulties are a part of getting better at Jiu-Jitsu, expect that there will be difficulties with learning Jiu-Jitsu, why failure is the "buy in" for improving, avoiding failure will hold you back, and the goal in training should be to develop skills.

Rule #2 - When your lungs are burning…look fresh!

Chewy shares a story of a tough tournament match where even though he was tired, looking fresh gave him the edge over his opponent. We also discuss why showing fatigue will give your opponent a boost, the importance of paying attention to your opponent’s breathing pattern, how much of Jiu-Jitsu is mental vs. physical, why the physical precedes the mental when building confidence, why Jiu-Jitsu is a philosophy of doing, update your ego through challenging yourself, and move towards your fears.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

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Transcript

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0:00.0	What up, guys. Welcome to the podcast. Today, today we have two rules for Jiu-Jitsu. We haven't done
0:04.4	these in a while, so I figured this would make for a fun podcast for you guys to listen to, to
0:09.1	give you some ideas to chew on for your life and off the mat as well. Big thanks for our sponsors
0:14.5	for helping make this podcast happen. Charlotte's Web, CBD, if you guys have never checked them out,
0:19.1	it's a really cool company. They've got a great story if you guys want to take time to read about how they got started
0:24.5	as they were one of the first CBD companies out there. And right now, they're coming out
0:28.3	with some new products. Just to let you guys know, Eugene and I, I think Eugene's got them now.
0:32.1	He's going to give them to me to try. They've got some new CBN products. And so there's all these different types of cannabinoids and they have different effects
0:41.0	on the body, right?
0:41.9	And so they are coming out with some new products that we're going to try.
0:45.8	And when we're done with them, we will let you know what our findings are.
0:49.9	And if you should try some of them, because again, you know, if it's worth using, I'll share with you.
0:55.2	If it's not, I just won't mention it.
0:56.8	That's the way I work.
0:58.0	But again, I've used their products for a number of years now.
1:00.4	I really like CBD oil as part of a recovery regime.
1:03.8	You know, it's part of that sort of situation where, you know, again, as you get older,
1:07.3	it's nice to have stuff to help you recover. But not even if you're older.
1:11.0	If you're just in a situation where you're training hard and you're trying to recover faster so you can get back into the gym and all that stuff, it's worth a try to see what kind of effect it has on you.
1:19.7	So again, if you guys want to, you can go to the website at charlotsweb.com.
1:22.8	The promo code is jujitsu 30 for 30% off the order. And again, if you guys are curious, I use the tinsure,
1:30.6	which is just the eyedropper. And I use that around 30, 45 minutes before I plan to go to bed
	...

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