Episode 320: Part 3: Myth's Versus Facts About Eating with Kim Hope
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 21 March 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
Part 3: Women and Hormone Balancing
In this episode of Oh My Heath ... There's HOPE! Jana talks with Kim Hope
Certified Holistic Practitioner Certified in Nutrition and in Plant-Based Eating, Certified Functional Trainer and Certified Essential Oils Coach.
I believe that the body can heal and how we live our lives has an impact on our health. A health diagnosis of Hashimotos and Osteopenia led me down a path of a holistic lifestyle. Plants can be medicine. We were meant to eat whole foods and the commercial world we now live in is making people ill. My passion and mission is to educate others on the dangers of toxins for our whole body and how with a few changes at a time we can thrive and live a long healthy life.
"Good food is simple, not complicated"
This 30-minute episode is on:
1) Stopping your normal pathways from cycling the way they should be
2) Controlling your cholesterol by diet and exercise
3) Seeing a functional doctor get to the root cause
4) What does normal hormonal balancing look like to you?
5) Should I remove gluten from your diet completely?
This episode is about:
In this episode, Jana and Kim discuss Women and Hormone Balancing. Stopping your normal pathways from cycling the way they should be. Controlling your cholesterol through diet and seeing a functional medicine doctor get to the root cause of your symptoms.
Get in touch with Kim:
https://www.hope4yourfitness.com
https://www.instagram.com/hope4yourfitness/
https:/facebook.com/hope4yourfitness
Free Gift: Free Plant-based Guide
https://hope4yourfitness.ontralink.com/lphosting/free-download
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
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Transcript
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| 0:00.0 | You're listening to Oh My Health, There Is Hope Podcast. |
| 0:30.0 | Welcome to The Oh My Health, There Is Hope Podcast. |
| 0:48.6 | Each episode you'll hear from health experts, major influencers, and other extraordinary |
| 0:53.0 | people to discuss holistic health, wellness, and to share their incredible stories with |
| 0:57.9 | you. |
| 0:58.9 | Our host Janice Short is a Mindset Coach in LP and RTT Practitioner, Best Selling Author, |
| 1:04.4 | and creator of Best Holistic Life and Health Influencers Mastermind, working toward |
| 1:09.4 | changing the world one health expert at a time. |
| 1:13.4 | Aren't you sick and tired of being sick and tired? |
| 1:16.4 | Now, here's your host, Janice Short. |
| 1:21.4 | Hello and welcome to Oh My Health, There Is Hope Podcast. |
| 1:24.4 | I'm your host, Janice Short, and we are back with Kim Hope in her four-part series. |
| 1:30.3 | It's Miss versus Bat, our Bax About Eating, and we literally just finished recording two |
| 1:36.5 | amazing episodes. |
| 1:37.5 | If you haven't listened to them, you're going to want to go back and read Why Not Diet |
| 1:42.2 | and taking a whole foods approach as part two. |
| 1:45.6 | You guys are going to love that. |
| 1:47.2 | Kim is a certified holistic practitioner. |
| 1:50.2 | She's certified nutritionist, certified in nutrition and plant-based eating, certified |
| 1:55.3 | functional trainer, and certified essential oils coach. |
| 1:58.2 | She is certified for everything, and you know that's my thing, making sure they're educated |
| 2:02.6 | when they're teaching you something. |
... |
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