Episode 319: Part 2: Myth's Versus Facts About Eating with Kim Hope
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 21 March 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
Part 2: Taking a whole foods approach with Kim Hope
In this episode of Oh My Heath ... There's HOPE! Jana talks with Kim Hope
Certified Holistic Practitioner Certified in Nutrition and in Plant-Based Eating, Certified Functional Trainer and Certified Essential Oils Coach.
I believe that the body can heal and how we live our lives has an impact on our health. A health diagnosis of Hashimotos and Osteopenia led me down a path of a holistic lifestyle. Plants can be medicine. We were meant to eat whole foods and the commercial world we now live in is making people ill. My passion and mission is to educate others on the dangers of toxins for our whole body and how with a few changes at a time we can thrive and live a long healthy life.
"Good food is simple, not complicated."
This 30-minute episode is on:
1) What do whole foods even mean?
2) Farm to table and eating more like our ancestor
3) Marketing ploys to trick you into eating their foods
4) Has our society lost control of overeating
5) Buy organic and farmers market
6) Changing the way you eat changes your taste buds
7) Pay attention to how you're storing your foods
This episode is about:
In this episode, Jana and Kim discuss Taking A Whole Food Approach to eating. What the word whole foods really means, how eating more like our ancestors, farm to table can improve your wellness. Buying organic and paying attention to the way you store your foods.
Get in touch with Kim:
https://www.hope4yourfitness.com
https://www.instagram.com/hope4yourfitness/
https:/facebook.com/hope4yourfitness
Free Gift: Free Plant-based Guide
https://hope4yourfitness.ontralink.com/lphosting/free-download
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
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Transcript
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| 0:00.0 | You're listening to Oh My Health, There Is Hope Podcast. |
| 0:30.0 | Welcome to The Oh My Health, There Is Hope Podcast. |
| 0:48.6 | Each episode you'll hear from health experts, major influencers, and other extraordinary |
| 0:53.0 | people to discuss holistic health, wellness, and to share their incredible stories with |
| 0:57.9 | you. |
| 0:58.9 | Our host Janna Short is a Mindset Coach in LP and RTT Practitioner, Best Selling Author, |
| 1:04.4 | and creator of Best Holistic Life and Health Influencers Mastermind, working toward |
| 1:09.4 | changing the world, one health expert at a time. |
| 1:13.4 | Aren't you sick and tired of being sick and tired? |
| 1:16.4 | Now, here's your host, Janna Short. |
| 1:21.5 | Hello and welcome to Oh My Health, There Is Hope, The Podcast. |
| 1:24.7 | I'm your host, Janna Short, and we're back with our four part series with Kim Ahoe. |
| 1:30.0 | Kim is a certified holistic practitioner, certified nutrition, and plant-based eating, and certified |
| 1:36.3 | functional trainer, and certified essential oils coach. |
| 1:39.6 | She believes the body can heal, and how we live our lives has a direct impact on our |
| 1:44.2 | health. |
| 1:45.2 | Kim's passion and mission is to educate others on the dangers of toxins for the whole body, |
| 1:51.1 | and how, with a few changes at a time, we can thrive and live a long, healthy life. |
| 1:56.7 | In case you didn't listen, we've already done part ones. |
| 1:59.6 | You can go listen why not die it and catch up with us. |
| 2:03.2 | So after you're done with this, you definitely want to go listen to that. |
| 2:06.1 | But right now, Kim is going to educate us all on taking a Whole Foods approach. |
... |
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