Episode 321: Part 4: Myth's Versus Facts About Eating with Kim Hope
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 21 March 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
Part 4: Gut Health and... Everything
In this episode of Oh My Heath ... There's HOPE! Jana talks with Kim Hope
Certified Holistic Practitioner Certified in Nutrition and in Plant-Based Eating, Certified Functional Trainer and Certified Essential Oils Coach.
I believe that the body can heal and how we live our lives has an impact on our health. A health diagnosis of Hashimotos and Osteopenia led me down a path of a holistic lifestyle. Plants can be medicine. We were meant to eat whole foods and the commercial world we now live in is making people ill. My passion and mission is to educate others on the dangers of toxins for our whole body and how with a few changes at a time we can thrive and live a long healthy life.
"What's the gut got to do with it?"
This 30-minute episode is on:
1) Gut health is at the core of your wellness
2) Did you know your gut is actually a brain
3) Learning how YOUR body works to start to heal it
4) What happens when you have an overgrowth of bacteria in your gut
5) The gut-brain connection
6) Be aware of what you’re using on your skin
7) How to take steps to create change
This episode is about:
In this episode, Jana and Kim discuss Gut Health and Everything Else! How your gut health is directly connected to your core wellness. Your gut is actually your second brain. Learning how your body works to start healing.
Get in touch with Kim:
https://www.hope4yourfitness.com
https://www.instagram.com/hope4yourfitness/
https:/facebook.com/hope4yourfitness
Free Gift: Free Plant-based Guide
https://hope4yourfitness.ontralink.com/lphosting/free-download
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Transcript
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| 0:00.0 | You're listening to Oh My Health There Is Hope Podcast |
| 0:30.0 | Welcome to The Oh My Health There Is Hope Podcast. |
| 0:48.4 | Each episode you'll hear from health experts, major influencers, and other extraordinary |
| 0:53.0 | people to discuss holistic health, wellness, and to share their incredible stories with |
| 0:57.9 | you. |
| 0:58.9 | Our host, Janice Short, is a Mindset Coach in LP and RTT Practitioner, Best Selling |
| 1:03.8 | Author, and creator of Best Holistic Life and Health Influencers Mastermind, working |
| 1:08.9 | toward changing the world one health expert at a time. |
| 1:13.3 | Aren't you sick and tired of being sick and tired? |
| 1:16.4 | Now, here's your host, Janice Short. |
| 1:19.1 | Hello and welcome to Oh My Health There Is Hope Podcast. |
| 1:25.1 | I'm your host, Janice Short. |
| 1:26.9 | And today we are back with Kimahob and we're doing her four part series, Miss versus Facts |
| 1:33.1 | About Eating. |
| 1:34.7 | And if you haven't caught the last three episodes, you're going to want to go back and |
| 1:38.6 | get them. |
| 1:39.6 | In episode one, Kim talks all about why not diet, and she spells that D, capital D, I E, |
| 1:46.2 | and little T. So I want you guys to go back and list that was full of amazing stuff. |
| 1:50.5 | In episode two, she talks about taking a whole food approach. |
| 1:54.4 | In episode three, she went all over women and hormone balancing. |
| 1:58.6 | Today, she's going to talk to everyone about gut health and everything else. |
| 2:01.9 | But I just want to tell you a little bit about Kim. |
... |
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