You're listening to the Transformation Coach.me podcast and I'm your host Adam Shibely.

Let's get after it. Hello my friends welcome to another episode of the transformation coach dot me podcast. It's your buddy Adam. I'm here with

another strategy session so these have been going really really well great

feedback so far on the strategy sessions I've done with Bev and with Noel.

And I thought we'd bring something a little bit different to the table this week.

I've got my friend Chad with me, and Chad is just getting started. He is six weeks into his transformation. I thought it would give you an interesting perspective of somebody that I'm just starting to get my hands on and get going with a serious transformation battle plan.

And Chad is a local client here at my gym in Bloomington, Indiana.

And I know that some people are like, oh, it's different because he's there with you,

he's working with you.

But to be honest, Chad, he hasn't done any of my classes that I teach.

He hasn't done any personal training, no I teach he hasn't done any personal training

no coaching sessions so it's a very realistic situation that you guys can relate to where you know

it's not like he's not mad at me or anything it's just like our schedules just haven't

worked out that way.

I'm an early workout guy, so the classes that I run are maybe out of his time frame a little bit.

But the thing I want to get, the point I want to get across is that his situation

would be very relatable to you guys from the standpoint of he is following the

plan that I'm putting out there and he's executing really, really well and he's had some big changes in these first six weeks.

So, first off, we're going to bring Chad in here and, I just want you to talk about kind of your history

of where your fitness level used to be at when you're in college.

I know you're on the collegiate track team.

So tell me a little bit about where you were at kind of

...