Episode 318: Part 1: Myth's Versus Facts About Eating with Kim Hope
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 21 March 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
Part 1: Why not to DIEt with Kim Hope
In this episode of Oh My Heath ... There's HOPE! Jana talks with Kim Hope
Certified Holistic Practitioner Certified in Nutrition and in Plant-Based Eating, Certified Functional Trainer and Certified Essential Oils Coach.
I believe that the body can heal and how we live our lives has an impact on our health. A health diagnosis of Hashimotos and Osteopenia led me down a path of a holistic lifestyle. Plants can be medicine. We were meant to eat whole foods and the commercial world we now live in is making people ill. My passion and mission is to educate others on the dangers of toxins for our whole body and how with a few changes at a time we can thrive and live a long healthy life.
"Let's focus on living and not DIEting."
This 30-minute episode is on:
1) The word diet is literally just what you eat? Not a weight loss program
2) The problem with dieting?
3) What is your body telling you that you need to eat?
4) The thing about counting calories
5) What about fasting?
7) The truth about eating and listening to your body cues
This episode is about:
In this episode, Jana and Kim discuss Why not to DIEt what the real meaning of the word DIET really means. The problem with fad diets and your overall health. What your body might be telling you about what you need to eat.
Get in touch with Kim:
https://www.hope4yourfitness.com
https://www.instagram.com/hope4yourfitness/
https:/facebook.com/hope4yourfitness
Free Gift: Free Plant-based Guide
https://hope4yourfitness.ontralink.com/lphosting/free-download
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
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Transcript
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| 0:00.0 | you are listening to oh my health there is hope podcast |
| 0:30.0 | welcome to the oh my health there is hope podcast each episode you'll hear from |
| 0:49.8 | health experts major influencers and other extraordinary people to discuss |
| 0:54.2 | holistic health wellness and to share their incredible stories with you your |
| 0:58.6 | host Janice short is a mindset coach in LP and RTT practitioner best selling |
| 1:03.8 | author and creator of best holistic life and health influencers mastermind |
| 1:08.3 | working toward changing the world one health expert at a time aren't you sick |
| 1:13.9 | and tired of being sick and tired now here's your host Janice short hello and |
| 1:23.0 | welcome to oh my health there is hope podcast I'm your host Janice short and |
| 1:27.2 | today I'm here with one of my favorite people Kim home Kim is a certified |
| 1:31.7 | holistic practitioner certified in nutrition and implant based eating certified |
| 1:36.6 | functional trainer and certified essential oils coach she believes that the |
| 1:41.0 | body can heal and why we live our lives has an impact on our health and health |
| 1:46.5 | diagnosis of Hashimoto's and I'm Kim how do I say this osteophena |
| 1:51.4 | pinia pinia let her down a path of a holistic lifestyle plants can be |
| 1:57.9 | medicine she believes we are all meant to eat yummy me too Kim's fashion |
| 2:03.5 | admission is to educate others on the dangers of toxins and our whole body and |
| 2:08.7 | how with a few changes at a time we can thrive and live a long healthy life I |
| 2:15.5 | love this lady she actually inspired me to do plant based and I've been doing it |
| 2:19.9 | for over six months now I feel amazing so thank you Kim oh awesome you're so |
| 2:23.8 | welcome you're so welcome I love that we're doing this for part series because |
| 2:28.0 | what Kim wants to do is start talking about what's facts and what's miss because |
... |
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