Training Tuesday: Two More Banging Workouts

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 14 March 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Brakken describes two of his most effective workouts for Speed (30/30 Advanced) and Compromised Running (Katie E). He walks you through why and how to implement these, how to make them flat or hill based, and how to adapt them to your own needs as an athlete.

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.3	One topic, we dive deep, we explore it completely.
0:38.6	It's training, it's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.1	Week two of No Kirk.
0:47.0	I think we're all starting to miss him.
0:49.2	We're ready for some banter.
0:51.0	Ready for Kirk's analogies to balance out my analogies.ies, ready for it all. But he's not here.
0:58.5	And so we're going to pick right it back up where we left off. My favorite workouts. Workouts that
1:03.9	I believe are tried and true. Workouts that have worked for me for years, workouts that have worked
1:08.9	for others for years. And last time we talked about Bigfoot and then we talked about the Hobie Tempo.
1:16.9	Both are fantastic workouts.
1:18.6	Both can be used for OCR or not OCR.
1:21.9	And this week we're going to go with two of my other workouts.
1:25.3	So if you took a look back at my training log for the past,
	...

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