Hello my friend, I'm your coach Cookie Rosenblum and you're listening to Weight

Laws Made Real.

If you'd like to stop overeating, you have come to the right place.

You know that in order to lose weight, the first thing that must happen is learning to

stop overeating and that's exactly the work we do here together.

I'll help you figure out what drives you to overeat and teach you how to change that so

you can finally be free from the whole struggle.

All this is possible for you.

To help you get started, I've created lots of options for you to learn from me.

Take a look at what I have for you at weightlossmadereal.com to help you make the most of our work

here together.

All right, let's dive into our session for today.

Today we are going to dive into episode 316, which I have titled Dressing Room Agony.

On a scale of 1 to 10, with 1 being tolerable and 10 being absolutely miserable, how would

you rate your most recent trip to a dressing room?

Now most women I know would say a 10, maybe even an 11.

If your experience also rates high on the misery scale, keep listening.

In today's session we're going to talk about where your dressing room agony is coming

from and you learn how to make your next visit a little more pleasant.

Have you ever stood in a department store, your arms full of clothing, debating with yourself

about whether it's worth it to even try them on?

I have and I bet you have too.

...