I really shouldn't eat that, but have you ever said these words as your accepting food

that you hadn't planned on eating and weren't even hungry for?

Tempting treats, especially when they're offered to you unexpectedly, can trip you up, no matter

how determined you are to stick to your eating plan. So, in today's session, you'll learn

when and how to say no thanks to food when your body isn't ready for it, and stay steady on your

journey to becoming a natural eater. Along my friend, I'm your coach, Cookie Rosenblum, and you

are listening to episode 315 of Weight Loss Made Real. If you want to stop eating, you have come

to the right place, because in order to lose weight, the first thing that must happen

is learning how to stop overeating, and that is what we do here together, so you can be free

from the whole struggle. We use the combination of coaching, psychology, and brain science,

so that you can become a woman who's a natural eater, who understands her own mind, and who knows

how to take beautiful care of herself. All this is possible. To help you get started, there's lots of

free resources I've created for you. Take a look at them at weightlossmadereal.com,

and it will help you make the most of our work here together. All right, let's dive into our topic.

Today we're going to talk about how to say no to food you don't need, and still feel great.

Why is saying no to food so hard? Sometimes saying yes to food feels automatic. You seem to forget

that you're trying to stick to your plan. The decision feels so fleeting and fast.

It feels like you didn't have a choice. The decision to eat that is, and that yes, sure,

comes out of your mouth, and in the moment, you're eating. The thoughts you have about saying no

thanks makes it hard to say no thanks. Three of the most common reasons you might quickly say yes

to food that I hear my freedom group members say all the time are. One, you have foam

off fear of missing out, so you think that if you say no, you're going to miss out on your

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