Hello, my friend. I'm your coach, Cookie Rosenblum, and you're listening to episode 317

of Weight Loss Made Real. Today, we're talking about backsliding. If you want to lose weight,

you need to stop overeating. And if that's what you struggle with, I'm glad you're here.

This is exactly what I'm here to share with you. But before we begin, I want you to know that

something really big is coming up. A big announcement from me and a celebration. A celebration of 35 years

of helping women just like you conquer overeating, lose weight, and learn to be happier in their lives.

You are invited. I'll tell you more on the next episode, but for now, sign up and save your seat

for something I have never done before. It's coming in October, but don't wait until then. Go to

CookieRosenblum.com slash celebrate. And I'm going to spell Rosenblum for you. It is R-O-S-E-N-B-L-U-M.

I want to hold a seat for you to share in the fun, learn something. Here was happening with me,

and have a chance to win a lot of prizes. I'll be giving away one of every product I've created.

The link will be in the show notes. Again, cookieRosenblum.com slash celebrate.

All right, let's dive into our coaching session for today. If you've lost weight before,

but are here listening to me right now, it's probably because you've slipped and regained some

or all of the weight that you lost. You, my friend, are not alone.

Many of us have gone through this experience and it's called backsliding. It can be very discouraging

and it may even feel a little embarrassing. So I'd like to spend today's session talking with you

about what causes backsliding and how to bounce back when it happens. Backsliding is just what it

sounds like. You get to a certain point in your weight loss journey and rather than continuing on

to reach or maintain your goals, you find yourself doing some or all of these things. Tell me

which ones you do. It might be that you're going back to the way that you used to eat. For whatever

reason you don't want to or don't feel like you can keep practicing the strategies you've learned

...