Welcome back. I have a question for you today.

Once you've decided that you want to lose your extra weight,

how often do you think about it?

Well, here's my guess.

All day.

From the time you wake up until you go to bed.

That's what I used to do.

In our session today, we'll be talking about why this is not the way to go

and you learn how to develop healthy, productive thinking

that will help you actually achieve your goals.

Hello, my friend. I'm your coach, Cookie Rosenblum,

and you were listening to Weight Loss Made Real.

If you want to stop overeating,

you have come to the right place.

And you know that in order to lose weight,

the first thing that must happen

is to learn to stop overeating.

And that's exactly the work we do here together.

I'll help you figure out what drives you to overeat

and teach you how to change that

so that you can finally be free from the whole struggle.

So in these coaching sessions,

...