If you're listening today, you probably grew up seeing before and after photos just about

everywhere in TV commercials and magazine ads and now all over the online space and on social media.

You know what I'm talking about, right? A pair of photographs, often of a woman. The first

shows what she looked like before she started a trendy diet plan. The second shows how she looks

as a result of being on that plan. Now in the after photo, the woman has obviously lost weight

and she's smiling. So she seems happier. She's transformed physically at least. That's all we know

from the photos but the photos don't tell the whole story they never do. Our coaching session today

is about the before and after and I hope you'll keep listening because the transformation that

we'll be talking about is much deeper than any photo could ever show. Hello my friend, I'm your

coach, Cookie Rosenblum and you are listening to episode 313 of Weight Loss Made Real and it's called

your before and after from overeater to natural eater. If you want to stop overeating, you've come

to the right place because you know that in order to lose weight, the first thing that must happen

is learning to stop overeating and that's exactly the work we do here together. I'll help you figure

out what drives you to overeat and I'll teach you how to change that so you can finally be free

from the whole struggle. In our coaching sessions together right here, we'll look at why you do what

you do and we'll use a combination of coaching and psychology and brain science. We do this together

so that you can become a woman who is a natural eater who understands her own mind and who knows

how to take beautiful care of herself. All this is possible for you. To help you get started,

I've created lots of free resources for you and that is your first step. So take a look at what I

have for you at weightlossmadereal.com and it will help you make the most of our work here together.

All right, let's dive into our topic today. We're talking about going from before being an

overeater to after being a natural eater. Way back in episode 113, we talked about how to create a

...