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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Episode 312: Can You Get Started But Can’t Finish? Coaching Session With Debra

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.81.2K Ratings

🗓️ 4 July 2023

⏱️ 51 minutes

🧾️ Download transcript

Summary

Let’s dive in and hear about Debra’s habit of starting lots of projects, like trying to lose weight, but never getting traction and not finishing them.
Show notes: https://realweightlossrealwomen.com/pod312

Transcript

Click on a timestamp to play from that location

0:00.0

Do you find that it's easy for you to get started on anything, any kind of project, anything you want to accomplish?

0:08.0

But then you find that you have trouble following through.

0:13.0

If this is you, you are in the right place.

0:19.0

Hello my friend, you're listening to Weight Loss Made Real and this is episode 312.

0:26.0

Today and every other Tuesday, I am here to be your coach and your guide to help you stop overeating and lose that extra weight.

0:35.0

If you want to lose weight, the first thing that must happen is for you to stop overeating and that's exactly what we do right here.

0:44.0

If you just found me welcome and if you're a regular listener welcome back.

0:51.0

This is where coaching meets psychology and psychology meets brain science and this is where your problem ends and freedom begins.

1:01.0

So today we are going to have another live coaching session with Deborah, a member of the freedom group.

1:11.0

This will be the last live coaching session for a while in a series of five.

1:17.0

This is number five that I have done for you recently.

1:20.0

I've done this live session for you and the previous ones for two main reasons.

1:27.0

Number one, I want you to hear someone else with the same or similar challenge that you are facing.

1:36.0

I want you to know that you're not alone, that your struggle is not uncommon and that there is a way to break it down into a solvable puzzle.

1:48.0

The other reason that I've been sharing these live sessions with you is to give you the opportunity to imagine what coaching would be like for you.

1:58.0

How we help you identify your struggle and dissect it into small habits that you're doing right now that can be changed.

2:09.0

It also helps you to see the power of coaching.

2:12.0

When you go over and over, whatever you're struggling with in your head, it's hard to be objective, it's hard to see what's actually happening and why.

2:24.0

But coaching helps you get to the heart of the problem so that you can solve it.

2:31.0

So let's dive in to hear about Deborah's habit of starting lots of times on lots of different projects, but just not being able to stick with them and finish them.

2:45.0

There is a way out of this habit and I hope that you'll see that this is possible for you too.

2:51.0

Now, if you listen and you would like to join me in the Freedom Group and have me and my team help you break long-held, unhelpful habits, I would love to help you.

...

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