And this episode of the running public is brought to you by us and the running public training plan.

This running plan has everything we ever talk about on any training Tuesday, all compiled into one all-encompassing training plan. It all is in there. Speedwork, threshold, hill work, up, down, long run, long qualities qualities everything we talk about is just waiting for

you that's right the hardest part about creating your own training schedule is deciding what to do the

next day or that day we take care of that for you which i think is worth the uh 1999 a month in itself

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Bracken we need to mark. Bracken we need to mark February 27th 2023 down in the history books.

Why is that?

Take a guess.

I think you know why.

Because we hit a milly.

That's right.

One million downloads.

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