Episode 312: Menupause with Dr. Anna Cabeca

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 3 October 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to know how to break through a weight loss plateau? Need a simple trick to stop cravings in their tracks? Looking to shake things up and try some new recipes? Tune in to hear us interview 3x repeat guest Dr. Anna Cabeca about her new book, MenuPause. In this episode, Dr. Anna Cabeca will once again wow you with her hormone and metabolic health knowledge, digging into carb cycling, busting cravings, the acid-alkaline balance and more. She will also make your mouth water with keto-friendly recipes like tabbouleh, kefta and almond fig scones. Plus earn why keto isn’t just a “good idea” for perimenopausal and menopausal women--it’s mandatory as Dr. Cabeca says! Also in this episode: 12 Week Keto Meal Plans - use code KETO10 for $10 off Episode 123: Dr. Anna Cabeca Libido and Getting your Sexy Back Episode 252: Hormone updates from Fertility to Breezing through Menopause Inspiration for MenuPause What Drives a Weight Loss Plateau The 5 Pauses Why Keto for Perimenopause and Menopause? Dr. Anna’s Cravings Cure Navigating the Holidays Doing a Tea-ToxGabaCalm Thoughts on the Acid Alkaline Balance Favorite Recipes from MenuPauseTabouleh Kefta Almond Fig Scones Where to find Dr. Anna Cabeca: Julva Mighty Maca Dranna.com @thegirlfrienddoctor Buy Dr. Anna’s new book MenuPause More about Dr. Anna Cabeca: Dr. Anna Cabeca, known as The Girlfriend Doctor, is a triple-board certified, Emory University trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss and many other debilitating symptoms. Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results. Dr. Anna is an author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto- Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her own daily routine and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness. Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host Becky You.
0:43.9	Welcome to the Naturally Nourished Podcast.
0:46.0	You are joining us for episode 312 menu pause with guest Dr. Anna Quebec.
0:53.2	We will be discussing her new book, which features five unique eating plans to break through
1:00.0	weight loss plateau, improve mood, sleep, hot flashes, and so much more.
1:04.8	Yes, today's episode is going to have a lot of helpful tips and tricks to troubleshoot those weight loss plateaus,
1:13.5	as well as ensure you aren't falling into the ever-pending holiday season cravings or sugar cravings
1:22.8	or falling off track. We're going to talk about different food as medicine approaches,
1:27.3	different phases
1:28.1	of nutritional ketosis, as well as some delicious recipes. And we love Dr. Anna-Kobetka.
1:34.6	This is her third time on the Naturally Nourished podcast. If this is the first time you've heard
1:39.3	her, you can go all the way back to episode 123, Dr. Anna-Kobaca, libido, and getting your sexy back.
1:46.2	And that's where we talked a lot about cortisol and DHEA and the impact of stress on our sexual hormones.
1:53.0	You can also check out episode 252 hormone updates from fertility to breezing through menopause and beyond.
2:02.4	And that was over a year ago where we talked about different mechanisms that impact fertility as far as egg health and
2:09.3	healthy pregnancy, as well as hot flashes, menopause, and so much more. And we talked a lot
2:16.0	about her products like Jolva, which is a cream, a topical
	...

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