Episode 313: Estrogen Metabolism and Breast Health

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 10 October 2022

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you curious about genetic risk factors for breast cancer? Want to know how you can influence genes like BRCA and COMT? Looking for a deep dive on estrogen metabolism? Tune in to hear us cover updates on breast cancer, risk factors, and functional approaches to breast health. In this episode, we discuss Ali’s work on an NIH study back in 2015 and what has changed since then in the world of breast cancer research and prevention. Learn why supporting detoxification is so important, why flax seeds are superior to soy, and why lymphatic drainage and breast massage need to become a part of your regular routine! Also in this episode: 12 Week Keto Meal Plans 10 Day Detox Episode 6: Breast Cancer Prevention Episode 233: Estrogen Dominance Episode 280: Why You Need Estrogen Episode 281: Estrogen Concerns and updates on Estrogen Dominance Ali’s work on the NIH Breast Cancer Study The Hormone Breast Cancer ConnectionNeurohormone Lab Concerns with Hormone Replacement Therapy (HRT) Deep Dive on Estrogen MetabolitesBroccoDetox Why Supporting Detox is So Important Reset Restore Renew Detox Packs MultiDefense Bio-C Plus The COMT Estrogen ConnectionCalm and Clear Cellular Antiox Relax and RegulateBroad Spectrum Anticancer Activity of Myo-Inositol and Inositol Hexakisphosphate - PMC Flax Seeds and Estrogen Metabolism Supplementation with flaxseed alters estrogen metabolism in postmenopausal women to a greater extent than does supplementation with an equal amount of soy 1-3 BRCA and Why Epigenetics Matter Breast MassageCollette’s Breast Oil NEED LINK Episode 175 Let's Talk About Sex with Guest Susan Bratton Food as Medicine for Cancer PreventionEpisode 292: All About Water PhytoFiber Food-as-Medicine Ketosis Program Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky You.
0:43.2	Welcome to the Naturally Nourished podcast. You are joining us for episode 313, breast health and
0:49.7	estrogen metabolism. If you are listening in real time, we're releasing this mid-October, which just
0:56.7	happens to be Breast Cancer Awareness Month, the time to create awareness for the tools that are
1:02.1	already available for us. In today's episode, we will be covering updates on breast cancer risk,
1:10.3	as well as food as medicine and functional
1:13.3	approaches for breast tissue health and hormone expression. Yes, today's episode will be a much overdue
1:20.6	conversation looking back at my first 10 ever episodes in episode number six, which was recorded in 2015, that episode was
1:31.9	called breast cancer. And I was reflecting in that episode on a research study that I had just
1:38.2	wrapped up and passed on that I had developed for MD Anderson for stage three breast cancer and a food is medicine
1:46.0	approach.
1:47.3	So we'll get into a little bit of that today because I haven't talked about that in at least
1:50.8	five years, I feel like.
1:52.3	Now it's seven years since then.
1:54.1	And then also most recently in episode 280, we covered why you need estrogen as well as 281, estrogen concerns,
2:04.8	and updates on estrogen dominance. But what we really didn't get into is the various forms
2:11.8	of estrogen metabolism. So we did identify astroen, estradiol, but we didn't talk about the four, two, or 16
	...

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