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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Episode 311: Do You Eat To Fill ALL Your Needs?

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.81.2K Ratings

🗓️ 20 June 2023

⏱️ 18 minutes

🧾️ Download transcript

Summary

In today’s session you’re going to discover why you always turn to food to fill your needs, and learn how to find real solutions to becoming a natural eater.
Show notes: https://realweightlossrealwomen.com/pod311

Transcript

Click on a timestamp to play from that location

0:00.0

If you spend time on Instagram or any social media platform,

0:04.9

you've probably seen people posting lighthearted quotes about food like this one.

0:10.5

Carbs are the answer, no matter the question.

0:14.8

Now, many people share these quotes because besides being lightly funny, they're just so relatable.

0:22.8

Of course, you know that carbs don't solve problems.

0:27.9

Yet every time a problem comes up, it seems like you're reaching for a donut.

0:32.6

These quotes may be fun to share, but the reality behind them is not as fun.

0:39.2

If you've ever experienced that reality, you're in the right place.

0:44.4

In today's coaching session, you're going to discover why you always turn to food to feel your needs,

0:53.3

even if you're not hungry, and you'll learn to find real solutions that will get you

0:59.5

closer than ever to becoming a natural eater.

1:04.6

Hello, my friend. I'm Cookie Rosenblum, your master weight loss coach and author,

1:10.2

and I'm here to help you stop overeating.

1:13.9

This is episode 311. Do you eat to fill all your needs?

1:20.5

Be sure to get my free training how to stop overeating in three steps at weightlossmadereal.com

1:28.4

because you need to stop overeating if weight loss is your goal.

1:33.1

And if you click on that link, you will see that there are other free gifts and several other

1:39.4

new ways to work with me there as well. All right, let's dive into our coaching session today.

1:46.9

Are you in the habit of giving yourself food to fill all your needs?

1:51.5

Here's what I mean. You're in between activities and you think you need something to do.

1:57.6

So you grab a snack. Or maybe you've had a long day and you think you need and deserve a break.

2:06.3

So you relax with a big serving of comfort food. Maybe you need connections. So you invite a

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